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4Ingredients
3Hours
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups frozen pineapple
- 1 cup coconut milk (either homemade or store bought)
- 2 tsp. vanilla extract (or you can make your own)
- raw honey (or maple syrup - optional. We didn't use any because the pineapple was sweet enough)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium340mg10% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars22g |
| Vitamin A2% |
| Vitamin C140% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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