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9Ingredients
55Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg pumpkin (any variety will do, I used Kent pumpkin for the soup pictured)
- 500 mL chicken broth (or stock - substitute vegetable stock for a vegan/vegetarian soup)
- 250 mL coconut milk
- 60 grams fresh ginger (about 3-4 thumb sized pieces)
- 1 tsp. ground cumin
- 1/2 tsp. ground cinnamon
- 2 Tbsp. extra virgin olive oil (for roasting the pumpkin - can also use coconut oil)
- salt
- pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium1230mg35% |
| Protein7g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A370% |
| Vitamin C45% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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