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Coconut & Winter Squash Soup
ART OF NATURAL LIVING13Ingredients
90Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. oil
- 1/4 cup shallots (finely diced, about 3 large)
- 8 cups butternut squash (cubes,, about 2 squash, seeded and roasted)
- 2 cups chicken broth (or vegetable broth)
- 1/2 vanilla bean
- 1 cinnamon stick
- fine sea salt
- freshly ground pepper
- 13.5 oz. unsweetened coconut milk
- 1/3 tsp. ground cloves
- 1/4 tsp. ground allspice
- 1/4 cup maple syrup (or other sweetener)
- toasted almonds (for garnish, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium1010mg29% |
| Protein7g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A400% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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