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9Ingredients
80Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams green lentils (washed and drained)
- 400 grams coconut milk (cans)
- 3 garlic cloves (peeled and chopped)
- 2 tomatoes (large, cut into small pieces)
- 1 tsp. ground cumin
- 1 tsp. curry powder
- 1 tsp. paprika
- 1 tsp. hot chilli powder
- 1 tsp. chilli flakes (optional)
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Directions
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium1420mg41% |
| Protein29g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber34g136% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(12)
Kristi a year ago
I tweaked it a little but turned out well. I did have to add more liquid. Served with basmati rice, topped with a wedge of lime, cilantro, feta, diced red onion.
Cody O. 2 years ago
The lentils turned out pretty tough despite the hour cook time. This recipe could use more liquid and maybe a bit more spice.
Barry Honeyman 4 years ago
Made this a few times now it’s so easy and so tasty. I get several days meals out of this. Seems to keep for a week in the fridge
Ben H. 4 years ago
We had to add a tin of tomatoes ,peas and some spring greens to make it feed our family
Gem 4 years ago
I popped some peanut butter in too just to add a little more flavour. Tasty and went down well with the family.
Anuja Mary 4 years ago
It's so delicious even though I burned the garlic :( I also added some spinach because why not!
Simone Whittle 4 years ago
Turned out great. Very tasty and i only used 1 can of coconut milk as that's all i had, used can of stock instead of second can. Green lentils took rather along time to cook however, more than 1 hour. Worth it though.
Catherine Delorey 4 years ago
Awesome recipe, easy to follow and it turned out great. I added spinach (inspired by one of the other reviewers!) and tofu for protein.
Kim H. 4 years ago
A nice base dahl, though I added spinach for that Vit C and Iron boost and used ricotta instead of coconut yogurt and a squeeze of lime over the whole thing gaze it a nice fresh zing :-)