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5Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dates
- 2 Tbsp. brazil nuts (chopped raw)
- 3/4 cup unsweetened shredded coconut
- 1/2 Tbsp. honey (or other sweetener)
- 2 Tbsp. fresh ginger (grated)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium450mg13% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber6g24% |
| Sugars41g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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