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Coconut & Blueberry Chia Seed Pudding in a Mason Jar!
MASON JAR BREAKFAST5Ingredients
20Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup chia seeds
- 1 cup coconut milk
- 1 tsp. vanilla
- 1 handful blueberries
- 1 pinch shredded coconut
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium230mg7% |
| Protein3g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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