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Ingredients
US|METRIC
12 SERVINGS
- 3/4 cup all purpose flour
- 1/2 cup coconut flour
- 1 1/2 Tbsp. light brown sugar
- 2 1/2 tsp. baking powder
- 1 tsp. salt
- 1 egg (lightly beaten)
- 1 1/2 cups milk
- 2 Tbsp. unsalted butter (melted and cooled, plus more for the skillet)
- 1 tsp. vanilla extract
- 1 cup frozen blueberries (or fresh)
- 1/3 cup toasted coconut flakes (unsweetened and)
- shredded coconut
- maple syrup (100%)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium340mg14% |
| Potassium140mg4% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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