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Coconut & Banana Pancake Cake
GREEN KITCHEN STORIES13Ingredients
45Minutes
870Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 pancakes (6 inch)
- 4 bananas
- 6 eggs
- 1/2 cup coconut milk
- 2/3 cup dried coconut flakes (unsweetened)
- coconut oil
- fruit (fresh)
- 2 cups coconut milk
- 1 vanilla bean seeds (scraped)
- 1 cinnamon stick
- 1 slice fresh ginger
- 2 dates (large soft, pitted)
- 2 Tbsp. corn starch (tapioca starch or arrowroot)
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat36g180% |
| Trans Fat |
| Cholesterol390mg130% |
| Sodium660mg28% |
| Potassium1140mg33% |
| Protein21g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber7g28% |
| Sugars24g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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