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Coconut & Banana Oats with Blueberries, Almond & Hemp
THE BALANCED KITCHEN - UK7Ingredients
5Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oats (jumbo)
- 1 cup coconut milk
- 1 Tbsp. chia seeds
- 1 banana (medium)
- 1 cup blueberries
- 1 Tbsp. shelled hemp seeds
- 1 Tbsp. almond butter
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium500mg14% |
| Protein10g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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