Coconut Yogurt, Berry and Hemp Heart Parfait Recipe | Yummly

Coconut Yogurt, Berry and Hemp Heart Parfait

WOMAN IN REAL LIFE
8Ingredients
Seconds
25Calories
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Ingredients

US|METRIC
  • 1/3 cup strawberries
  • 1/3 cup raspberries
  • 1/3 cup blackberries
  • 1/3 cup blueberries
  • 8 ounces coconut yogurt (plain)
  • 2 tablespoons hemp hearts (shelled)
  • 1 pinch ground cinnamon (optional)
  • 1 pinch ground nutmeg (optional)
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    NutritionView More

    25Calories
    Sodium0% DV0mg
    Fat0% DV0g
    Protein2% DV<1g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories25Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium75mg2%
    Protein<1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A2%
    Vitamin C30%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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