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Coconut Yogurt Chia Seed Pudding Parfaits
BLISSFUL BASIL10Ingredients
5Hours
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/3 cups coconut yogurt (homemade vanilla, *, I recommend Gena's Raw, Vegan Vanilla Coconut Yogurt)
- 1 cup milk (unsweetened plant-based)
- 3 Tbsp. pure maple syrup (to taste)
- 1 pinch sea salt
- 1/3 cup chia seeds
- 3 cups frozen strawberries (about one 10–12 ounce bag)
- 2 Tbsp. pure maple syrup (more or less to taste)
- strawberries (Fresh, sliced)
- coconut flakes
- pepitas
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium125mg5% |
| Potassium520mg15% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars26g |
| Vitamin A2% |
| Vitamin C120% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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