Coconut Water Smoothie Recipe | Yummly

Coconut Water Smoothie

VEGGIE INSPIRED
9Ingredients
10Minutes
100Calories
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Ingredients

US|METRIC
  • 1 1/2 cups coconut water (pure)
  • 1 ripe banana
  • 1 cup cranberries (fresh or frozen)
  • 1 cup blueberries (fresh or frozen)
  • 2 cups fresh spinach leaves (loosely packed)
  • 1 tablespoon chia seeds
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 3 ice cubes (optional)
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    NutritionView More

    100Calories
    Sodium5% DV110mg
    Fat2% DV1g
    Protein4% DV2g
    Carbs7% DV21g
    Fiber20% DV5g
    Calories100Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium110mg5%
    Potassium490mg14%
    Protein2g4%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber5g20%
    Sugars12g24%
    Vitamin A30%
    Vitamin C25%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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