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Coconut Water Jelly with Berries
PETE EVANS HEALTHY EVERYDAY6Ingredients
40Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 mL coconut water
- 1 Tbsp. gelatine (powdered grass-fed)
- honey (to taste, optional)
- 200 grams mixed berries (raspberries, blueberries, strawberries or blackberries, plus extra for serving)
- 1 coconut (young, 120 g / 4¼ oz., chopped)
- 1 Tbsp. chia seeds
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium770mg22% |
| Protein8g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber14g56% |
| Sugars15g |
| Vitamin A |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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