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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup unbleached all purpose flour (can also use whole wheat)
- 1/4 tsp. baking powder
- 1 dash salt
- 1 1/2 tsp. sugar
- 1/4 cup coconut milk
- 1 1/2 Tbsp. skim milk
- 1 egg
- 1/4 tsp. vanilla
- 1 1/2 Tbsp. unsweetened applesauce
- 1/4 cup shredded coconut (divided)
- fat free whipped topping (optional)
- fruit (optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium590mg25% |
| Potassium530mg15% |
| Protein13g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber6g24% |
| Sugars31g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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