Coconut Waffles for One

COLOURFUL PALATE
12Ingredients
6Minutes
550Calories

Ingredients

US|METRIC
  • 1/3 cup unbleached all purpose flour (can also use whole wheat)
  • 1/4 teaspoon baking powder
  • 1 dash salt
  • 1 1/2 teaspoons sugar
  • 1/4 cup coconut milk
  • 1 1/2 tablespoons skim milk
  • 1 egg
  • 1/4 teaspoon vanilla
  • 1 1/2 tablespoons unsweetened applesauce
  • 1/4 cup shredded coconut (divided)
  • fat free whipped topping
  • fruit
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    NutritionView More

    550Calories
    Sodium25% DV590mg
    Fat40% DV26g
    Protein25% DV13g
    Carbs23% DV69g
    Fiber24% DV6g
    Calories550Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol210mg70%
    Sodium590mg25%
    Potassium530mg15%
    Protein13g25%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber6g24%
    Sugars31g62%
    Vitamin A15%
    Vitamin C8%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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