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Coconut Vegan Chickpea Curry (With Tomato Soup)
VEGAN WITH CURVES25Ingredients
70Minutes
980Calories
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Ingredients
US|METRIC
2 SERVINGS
- 8 medium tomatoes
- 1 Tbsp. olive oil
- 1 tsp. garlic powder
- salt
- pepper
- 1/2 onions (medium)
- 1/2 cup vegetable broth
- 1/4 cup tonic (Karuna's Whole Plant)
- 2 tsp. dried basil
- 1 Tbsp. cooking oil
- 1/2 medium onion (chopped)
- 16 oz. chickpeas (drained or 2 cups of cook chickpeas)
- 1 tsp. cumin
- 1/2 tsp. coriander
- 1/4 tsp. canela
- 1 tsp. seasoning (Ms. Dash)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/4 cup vegetable broth
- 1 1/2 cups coconut milk
- 1 1/2 Tbsp. turmeric
- 1 cup spinach (packed)
- 1/2 cup tomatoes (chopped)
- 1 handful cilantro (chopped optional)
- 1 Tbsp. lime juice (squeezed, optional)
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat39g195% |
| Trans Fat |
| Cholesterol |
| Sodium2090mg87% |
| Potassium2570mg73% |
| Protein23g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber23g92% |
| Sugars25g |
| Vitamin A130% |
| Vitamin C160% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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