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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup gluten free steel cut oats (you can use rolled oats for a smoother oatmeal)
- 1 Tbsp. coconut (Nutiva, Manna or homemade coconut butter)
- 1/2 Tbsp. chia seeds
- 1 Tbsp. shredded coconut
- 1 tsp. vanilla beans (ground)
- 1 tsp. flax meal
- 1/2 cup almond milk
- 2 tsp. maple syrup (or 1 chopped date)
- dried cranberries (optional)
- cacao nibs (optional)
- fruit (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium110mg3% |
| Protein1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars24g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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