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Coconut Turmeric Dal [Vegan, Grain-Free]
ONE GREEN PLANET16Ingredients
80Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup green lentils
- 2 cups water
- 2 Tbsp. coconut oil
- 1 yellow onion (medium, diced)
- 4 garlic cloves (minced)
- 2 inches ginger (piece of, minced)
- 1/2 cup tomatoes (diced)
- 1 Tbsp. brown mustard seeds
- 2 cups vegetable broth
- 1 Tbsp. tomato paste
- 1/2 tsp. turmeric
- 1 tsp. Garam Masala
- 1 tsp. cumin
- 1/2 tsp. chili powder
- 1 cup coconut milk (full-fat)
- cilantro leaves (to garnish, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol |
Sodium530mg22% |
Potassium800mg23% |
Protein15g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber18g72% |
Sugars6g |
Vitamin A10% |
Vitamin C15% |
Calcium8% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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