Coconut Tomato Soup

PALEO PLAN
10Ingredients
30Minutes
380Calories

Ingredients

US|METRIC
  • 3 tablespoons coconut oil
  • 1 small onion (diced)
  • 2 garlic clove (medium, minced)
  • 9 medium tomato (diced, about 6 cups for 4 servings)
  • 1 can coconut milk (full fat, 403 mL)
  • 1 lime (medium, juiced)
  • 2 tablespoons coconut (unsweetened shredded for garnish)
  • 2 tablespoons basil (fresh for garnish)
  • 1/8 teaspoon sea salt (to taste)
  • 1/8 teaspoon black pepper (to taste)
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    NutritionView More

    380Calories
    Sodium4% DV105mg
    Fat54% DV35g
    Protein10% DV5g
    Carbs7% DV21g
    Fiber24% DV6g
    Calories380Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat30g150%
    Trans Fat
    Cholesterol
    Sodium105mg4%
    Potassium960mg27%
    Protein5g10%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A45%
    Vitamin C80%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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