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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. extra firm tofu (400 g to 455 g block of)
- 5 oz. baby bok choy (this will be several small heads)
- 1 1/2 Tbsp. garlic (Infused Oil, made with vegetable oil, or purchased equivalent, divided)
- 1/2 cup scallions (chopped, green parts only)
- 1 Tbsp. curry powder (low FODMAP, such as Frontier Co-op)
- 1 Tbsp. peeled fresh ginger (grated)
- 2 beefsteak tomatoes (medium, cored and diced)
- 3 medium carrots (peeled, stem end discarded, cut into large bite-size pieces on the diagonal)
- 14.5 oz. lite coconut milk (well stirred)
- 1/2 cup fresh basil leaves (gently torn)
- 1 Tbsp. fish sauce
- 1 Tbsp. lime juice
- 1 Tbsp. low sodium soy sauce
- 2 tsp. sugar
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium1040mg30% |
| Protein23g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A210% |
| Vitamin C60% |
| Calcium90% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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