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Coconut Tilapia with Jasmine Rice & Greens for Sea Cuisine
THE NAPTIME CHEF6Ingredients
55Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia fillets ( Coconut Crusted, from Sea Cuisine)
- 2 cups jasmine rice
- 2 cups water
- 15 oz. coconut milk
- 1/2 tsp. kosher salt
- 1/2 cup baby spinach (finely chopped)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium390mg16% |
| Potassium760mg22% |
| Protein32g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium6% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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