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Ingredients
US|METRIC
6 SERVINGS
- 6 cups quinoa (cooked)
- 1 Tbsp. canola oil
- 1 whole onion (medium, finely diced)
- 3 Tbsp. curry paste (red Thai, add more for extra zing)
- 400 mL coconut milk
- 2 whole medium tomatoes (diced)
- 2 cups lentils (cooked or canned, drained and rinsed)
- 3 Tbsp. chopped fresh cilantro (keep a few leaves for garnish, optional)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1780mg51% |
| Protein42g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate154g51% |
| Dietary Fiber34g136% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium15% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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