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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion (medium, chopped)
- 2 Tbsp. coconut oil (or olive oil)
- 3 sweet potatoes (med/lg, I used the white ones Peeled and small chopped.)
- 2 Tbsp. fresh ginger (grated on zester)
- 15 oz. coconut milk (not light or low fat, you'll want the full fat for this)
- 3 1/2 cups water
- 1/2 tsp. salt
- ½ tsp fresh ground pepper (fresh)
- ground cinnamon (for garnish, optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium670mg19% |
| Protein4g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A280% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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