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Coconut Sugar Caramelized Plantains
MINIMALIST BAKER6Ingredients
15Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 plantains (ripe, tender to the touch and yellow going on brown)
- 3 Tbsp. coconut sugar (or sub cane sugar)
- 1/4 tsp. ground cinnamon
- 1 pinch sea salt
- 2 Tbsp. coconut oil (or olive oil)
- whipped cream (OPTIONAL: Coconut, for topping)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium780mg22% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber3g12% |
| Sugars31g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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