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Coconut Soy Baked Fish With Veges And Rice
HEALTHY FOOD GUIDE NZ14Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup light coconut milk
- 1 Tbsp. reduced salt soy sauce
- 1 tsp. fresh ginger (grated)
- 1/2 tsp. lemongrass (paste)
- 4 grams fillets (4x,terakihi)
- 2 spring onions (chopped, reserve green part for garnish, optional)
- 1 cup green beans (ends trimmed, cut in thirds)
- 3 carrots (peeled and cut into thin sticks)
- 1 cup baby spinach leaves
- 1 pinch salt
- freshly ground black pepper
- 2 Tbsp. white sesame seeds (black and)
- 2 cups cooked brown rice
- 3 cups broccoli florets (cooked)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium650mg19% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A180% |
| Vitamin C120% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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