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Ingredients
US|METRIC
4 SERVINGS
- 1 cup coconut (unsweetened, shredded)
- 1 egg
- 1 lb. cod filets
- 1 lb. shrimp (peeled and deveined)
- salt (to taste)
- coconut oil
- pineapple salsa (below)
- 1/2 pineapple (cut into small chunks)
- 2 Tbsp. fresh cilantro
- 1 Tbsp. apple cider vinegar
- 1 lime
- salt (to taste)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium690mg29% |
| Potassium950mg27% |
| Protein47g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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