Coconut Rice with Cauliflower

COOKING NOOK
9Ingredients
15Minutes
610Calories

Ingredients

US|METRIC
  • 14 ounces coconut milk
  • 1 cup brown rice (short-grain or long)
  • 2 tablespoons olive oil
  • 1 onion (small, chopped)
  • 1 clove garlic (finely chopped)
  • 1 inch candied ginger (piece, finely chopped)
  • 2 cups cauliflower (finely chopped)
  • 1/2 cup whole wheat bread crumbs (fresh)
  • sea salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    610Calories
    Sodium18% DV430mg
    Fat49% DV32g
    Protein31% DV16g
    Carbs24% DV73g
    Fiber52% DV13g
    Calories610Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol
    Sodium430mg18%
    Potassium1700mg49%
    Protein16g31%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber13g52%
    Sugars13g26%
    Vitamin A0%
    Vitamin C350%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop