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Ingredients
US|METRIC
8 SERVINGS
- 2 pkg. cauliflower florets (10 oz each Birds Eye® Steamfresh)
- 3 Tbsp. olive oil (divided)
- 2 tsp. garlic (minced, divided)
- 1 tsp. curry powder
- 1/4 tsp. kosher salt
- 1/8 tsp. ground black pepper
- 1 cup chopped onion
- 1 Tbsp. fresh ginger (grated)
- 1 tsp. ground cumin
- 1 tsp. Garam Masala
- 1 tsp. salt
- 1 tsp. ground turmeric
- 1/2 tsp. chili powder
- 1/2 tsp. ground coriander
- 2 serrano peppers (2 1/2-inch, finely chopped with seeds)
- 1 1/2 cups red lentils (sorted, rinsed)
- 1 can diced tomatoes (14.5 oz each Hunt's®, drained)
- 2 cups vegetable broth
- 1 can coconut milk (13.5 oz each)
- 1/2 cup carrot (diced)
- 1 cup Birds Eye Sweet Garden Peas
- cilantro (chopped, optional)
- naan bread (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium640mg18% |
| Protein12g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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