Coconut Quinoa-oat Porridge With Mangoes

GREEN GIRL EATS
7Ingredients
15Minutes
410Calories

Ingredients

US|METRIC
  • 1/2 cup steel-cut oats (my favorite is Bob's Red Mill)
  • 1/2 cup white quinoa (aesthetically it makes the most sense, but any variety will work)
  • 1 cup coconut milk (almond-)
  • 1 cup water
  • 1/4 cup maple syrup
  • 1 mango (medium, cubed)
  • 1/4 cup coconut flakes (if you can't find them in the bulk section of your grocery store, try Dang)
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    NutritionView More

    410Calories
    Sodium1% DV20mg
    Fat31% DV20g
    Protein16% DV8g
    Carbs18% DV54g
    Fiber28% DV7g
    Calories410Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium510mg15%
    Protein8g16%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber7g28%
    Sugars22g44%
    Vitamin A8%
    Vitamin C25%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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