Coconut Quinoa & Chia Porridge

BBC GOOD FOOD
9Ingredients
35Minutes
280Calories

Ingredients

US|METRIC
  • 175 grams quinoa (quinoa, keen-wah Tiny, bead-shaped, with a slightly bitter flavour and firm texture, quinoa may not be a…)
  • 1/2 vanilla pod
  • 1/2 teaspoon vanilla extract
  • 15 grams creamed coconut
  • 4 tablespoons chia seeds
  • 125 grams coconut yogurt
  • 125 grams coconut yogurt
  • 280 grams berries (mixed summer, such as strawberries, raspberries and blueberries)
  • 2 tablespoons flaked almonds (optional)
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    NutritionView More

    280Calories
    Sodium0% DV0mg
    Fat15% DV10g
    Protein18% DV9g
    Carbs13% DV40g
    Fiber40% DV10g
    Calories280Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium430mg12%
    Protein9g18%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A0%
    Vitamin C30%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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