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Coconut Quinoa Curry With Cauliflower Rice
HEALTHY FOOD GUIDE NZ22Ingredients
15Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. rice bran oil
- 1 cup chopped onion
- 2 cloves garlic (finely chopped)
- 1 Tbsp. fresh ginger (grated)
- 1 Tbsp. fresh turmeric (grated, or 1 teaspoon ground)
- 1 Tbsp. Massaman curry paste
- 2 1/2 cups kumara (cubed orange)
- 2 cups broccoli florets (small)
- 400 grams chickpeas (drained and rinsed)
- 400 grams diced tomatoes
- 400 grams light coconut milk
- 2 cups vegetable stock
- 2 cups water
- 1/4 cup quinoa
- 1 Tbsp. reduced salt soy sauce
- 1 tsp. miso paste
- 1 tsp. chilli flakes (optional)
- 2 kaffir lime leaves
- 1 cauliflower head (chopped into florets)
- 1 cup red cabbage (finely sliced)
- 1/2 cup coriander leaves (fresh)
- 2 red chillies (finely sliced, optional)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium1100mg46% |
| Potassium1780mg51% |
| Protein17g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber16g64% |
| Sugars17g |
| Vitamin A270% |
| Vitamin C250% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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