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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pumpkin (pureé)
- 400 mL light coconut milk
- 3 cups vegetable stock
- 1 small onion (minced)
- 2 tsp. butter
- 1/4 tsp. dried thyme
- 1/4 tsp. nutmeg (dried)
- salt
- pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium930mg39% |
| Potassium510mg15% |
| Protein3g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C15% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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