Coconut Prawns with Spicy Tomato Dip Recipe | Yummly
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Coconut Prawns with Spicy Tomato Dip

KITCHEN SANCTUARY
19Ingredients
37Minutes
400Calories
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Ingredients

US|METRIC
2 SERVINGS
  • tomato sauce (Fiery)
  • 1 teaspoon vegetable oil
  • 1 onion (small, peeled and chopped)
  • 2 cloves garlic (peeled and finely chopped or minced)
  • 1/2 red pepper (deseeded and chopped)
  • 1 red chilli (chopped, discard the seeds if you want the sauce to be less spicy)
  • 300 grams tomatoes (tinned, in juice, 3/4 of a regular tin)
  • 1 tablespoon tomato puree
  • 1 teaspoon sugar
  • 1 pinch salt (and pepper)
  • prawns (Coconut)
  • 250 grams king prawns (peeled raw, deveined, or use ready-cooked, ready-deveined prawns)
  • 3 tablespoons plain flour
  • 1 pinch salt (and pepper)
  • 1 egg
  • 100 milliliters coconut milk
  • 5 tablespoons panko breadcrumbs
  • 4 tablespoons unsweetened desiccated coconut
  • 1 teaspoon flat leaf parsley (chopped)
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    NutritionView More

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    400Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories400Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat12g60%
    Trans Fat0g
    Cholesterol240mg80%
    Sodium460mg19%
    Potassium1050mg30%
    Protein27g53%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber5g20%
    Sugars12g24%
    Vitamin A50%
    Vitamin C110%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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