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Coconut Prawns with Spicy Tomato Dip
KITCHEN SANCTUARY19Ingredients
37Minutes
400Calories
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Ingredients
US|METRIC
2 SERVINGS
- tomato sauce (Fiery)
- 1 tsp. vegetable oil
- 1 onion (small, peeled and chopped)
- 2 cloves garlic (peeled and finely chopped or minced)
- 1/2 red pepper (deseeded and chopped)
- 1 red chilli (chopped, discard the seeds if you want the sauce to be less spicy)
- 300 grams tomatoes (tinned, in juice, 3/4 of a regular tin)
- 1 Tbsp. tomato puree
- 1 tsp. sugar
- 1 pinch salt (and pepper)
- prawns (Coconut)
- 250 grams king prawns (peeled raw, deveined, or use ready-cooked, ready-deveined prawns)
- 3 Tbsp. plain flour
- 1 pinch salt (and pepper)
- 1 egg
- 100 mL coconut milk
- 5 Tbsp. panko breadcrumbs
- 4 Tbsp. unsweetened desiccated coconut
- 1 tsp. flat leaf parsley (chopped)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat12g60% |
| Trans Fat0g |
| Cholesterol240mg80% |
| Sodium460mg19% |
| Potassium1050mg30% |
| Protein27g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A50% |
| Vitamin C110% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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