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Coconut Poli Recipe, Thengai Poli, Coconut Obbattu
KANNAMMA COOKS9Ingredients
60Minutes
140Calories
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Ingredients
US|METRIC
15 SERVINGS
- 1 cup maida (All purpose flour)
- 1/3 cup water (plus one or two tablespoon more)
- 2 Tbsp. sesame oil (nallennai)
- 2 Tbsp. vegetable oil
- 3/4 cup shredded coconut (fresh)
- 1/4 cup water
- 1/2 tsp. cardamom powder
- 3/4 cup jaggery
- 1/4 cup vegetable oil (or ghee for frying the obbattu)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium15mg1% |
| Potassium30mg1% |
| Protein<1g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber<1g3% |
| Sugars7g |
| Vitamin A |
| Vitamin C0% |
| Calcium0% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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