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Coconut Peanut Quinoa Flakes
STRENGTH AND SUNSHINE10Ingredients
2Minutes
460Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup quinoa flakes
- 2 Tbsp. peanut flour
- 2 Tbsp. unsweetened shredded coconut
- 1/2 Tbsp. coconut butter
- 2/3 cup water
- 5 drops stevia (Coconut)
- 1/4 tsp. coconut extract
- 1/2 Tbsp. unsweetened shredded coconut
- 1 Tbsp. peanut butter
- 1 Tbsp. unsalted peanuts (Roasted)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium650mg19% |
| Protein19g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A |
| Vitamin C0% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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