Coconut Peanut Quinoa Flakes Recipe | Yummly

Coconut Peanut Quinoa Flakes

STRENGTH AND SUNSHINE
10Ingredients
2Minutes
460Calories
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Ingredients

US|METRIC
  • 1/3 cup quinoa flakes
  • 2 tablespoons peanut flour
  • 2 tablespoons unsweetened shredded coconut
  • 1/2 tablespoon coconut butter
  • 2/3 cup water
  • 5 drops stevia (Coconut)
  • 1/4 teaspoon coconut extract
  • 1/2 tablespoon unsweetened shredded coconut
  • 1 tablespoon peanut butter
  • 1 tablespoon unsalted peanuts (Roasted)
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    NutritionView More

    460Calories
    Sodium6% DV140mg
    Fat32% DV21g
    Protein37% DV19g
    Carbs17% DV51g
    Fiber32% DV8g
    Calories460Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium650mg19%
    Protein19g37%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber8g32%
    Sugars8g16%
    Vitamin A
    Vitamin C0%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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