Coconut Pancakes

AMELIA FREER
11Ingredients
30Minutes
430Calories

Ingredients

US|METRIC
  • 35 grams coconut flour
  • 1/2 teaspoon bicarbonate of soda
  • 1 pinch sea salt
  • 1 pinch vanilla powder
  • 1 teaspoon vanilla extract
  • 2 medium eggs (preferably free-range or organic)
  • 130 milliliters coconut milk
  • coconut oil
  • fresh blueberries
  • coconut flakes
  • maple syrup (to serve)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    430Calories
    Sodium23% DV550mg
    Fat49% DV32g
    Protein20% DV10g
    Carbs10% DV30g
    Fiber24% DV6g
    Calories430Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat25g125%
    Trans Fat
    Cholesterol210mg70%
    Sodium550mg23%
    Potassium430mg12%
    Protein10g20%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber6g24%
    Sugars21g42%
    Vitamin A6%
    Vitamin C15%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop