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Coconut Pancakes -refined sugar free, dairy & gluten free #FreeFromPancakes
CHERISHED BY ME7Ingredients
10Minutes
100Calories
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Ingredients
US|METRIC
10 SERVINGS
- 4 Tbsp. coconut flour
- 4 large eggs
- 180 mL coconut milk
- 1/2 tsp. vanilla extract
- 1 pinch salt
- water (add a little, if the mixture is too thick)
- 2 Tbsp. dessicated coconut (use organic as it doesn't contain any additives or oil)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium60mg3% |
| Potassium95mg3% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g4% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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