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5Ingredients
45Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes (medium)
- 1 Tbsp. coconut oil (in a liquid state)
- 1 tsp. canela
- 1/2 tsp. sea salt
- cayenne pepper (sprinkle of, optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium270mg8% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A210% |
| Vitamin C6% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Jackie Matuska 7 years ago
I tried to make it without cutting the potato up so small and it didn't work out the best but still tasted fine
Joanna H. 8 years ago
I used Olive Oil and put a little too much cayenne ! So good and healthy. I've been on a diet and eat sweet potatoes almost everyday!