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Coconut Oil-Poached Tilapia (Whitefish) with Asian Pear Slaw
THE PALEO MOM8Ingredients
35Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 asian pear (medium)
- 1 carrot (large)
- 1 Tbsp. vinegar (Coconut Water)
- 1 tsp. sesame oil
- 1 Tbsp. sesame seeds (black or brown, optional)
- 28 oz. tilapia fillets (or substitute any whitefish)
- 1/2 cup extra virgin coconut oil (enough that the oil is ¼” deep in your pan)
- 1 pinch salt
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium220mg9% |
| Potassium820mg23% |
| Protein47g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C6% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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