Coconut Oil Fried Plantains (Maduros) Recipe | Yummly

Coconut Oil Fried Plantains (Maduros)

SUSTAINING THE POWERS(1)
InnerFatKid: "A classic. Reminds me of my grandmother’s" Read More
4Ingredients
15Minutes
280Calories
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Ingredients

US|METRIC
  • 3 plantains (ripe, Ripe plantains will be almost black. See directions above for choosing and ripening your plantains.)
  • 4 tablespoons coconut oil
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon cinnamon (optional)
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    NutritionView More

    280Calories
    Sodium6% DV150mg
    Fat22% DV14g
    Protein2% DV1g
    Carbs14% DV43g
    Fiber12% DV3g
    Calories280Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium670mg19%
    Protein1g2%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber3g12%
    Sugars20g40%
    Vitamin A30%
    Vitamin C40%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    InnerFatKid 2 years ago
    A classic. Reminds me of my grandmother’s

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