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InnerFatKid: "A classic. Reminds me of my grandmother’s" Read More
4Ingredients
15Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 plantains (ripe, Ripe plantains will be almost black. See directions above for choosing and ripening your plantains.)
- 4 Tbsp. coconut oil
- 1/4 tsp. sea salt
- 1/4 tsp. cinnamon (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium670mg19% |
| Protein1g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber3g12% |
| Sugars20g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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