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Coconut Oat Porridge with Rhubarb Compote, Strawberries and Pistachios
MADELINE LU10Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup gluten-free rolled oats
- 1 cup coconut milk (if you like more creamy, then add 1.5 cup of coconut milk and reduce the water account to 1/2 cup)
- 1 cup water
- 1/2 tsp. vanilla essence
- 2 tsp. pistachios (peeled, roughly chopped)
- 3 strawberries (fresh, thinly sliced)
- compote (Rhubarb, recipe see below)
- 2 Tbsp. agave syrup (for those who have sweet tooth, optional)
- 500 grams rhubarb (chopped into 1/2 cm pieces)
- 4 Tbsp. agave syrup (can also add or reduce one tbsp according to your taste)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium670mg19% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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