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Coconut Oat Crusted Chicken Nuggets & Two Pomegranate Sauces
MARLA MERIDITH21Ingredients
35Minutes
380Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. chicken breast (pat dry, sliced into 2 inch nuggets)
- 1 cup oats (Coach's)
- 3/4 cup coconut (Unsweetened, Flake)
- 3 pinches garlic salt (to taste, you can add more later)
- 3 pinches black pepper
- 1/4 tsp. ground ginger
- 1/4 tsp. smoked paprika (add more or less to taste)
- 1 tsp. dried parsley
- 1/2 cup egg whites
- red pepper flakes (Optional:, or Cayenne for some heat. Combine with other dry ingredients.)
- 36 oz. pomegranate juice (unsweetened)
- black pepper (to taste)
- smoked paprika (to taste)
- pomegranate seeds (Optional: Top with, arils)
- 16 oz. pomegranate juice
- 2 Tbsp. Dijon mustard
- 1 dash smoked paprika
- 4 Tbsp. light sour cream
- black pepper
- salt (to taste)
- pomegranate seeds (Optional: Top with, arils)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium280mg12% |
| Potassium1120mg32% |
| Protein31g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber5g20% |
| Sugars27g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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