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Ingredients
US|METRIC
4 SERVINGS
- 200 grams dates (or prunes chopped)
- 20 grams desiccated coconut (plus extra for rollings)
- 20 grams pumpkin seeds
- 1 Tbsp. hemp hearts (optional)
- 50 grams gluten (oats, free if necessary)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium430mg12% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars33g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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