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Coconut-Mustard Chicken & Pineapple Skewers {Gluten Free, Paleo} with Sweet Cilantro Lime Dipping Sauce
KELLEY AND CRICKET16Ingredients
4Hours
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 chicken breasts (cut into 2-3” chunks, cut breast when partially thawed-much easier!)
- 1 cup pineapple (2x1” cubes, or you can cut shapes with a cookie cutter as I did)
- 1 green pepper (cut into 1 ½” squares)
- 1 red pepper (cut into 1 ½” squares)
- marinade
- 2 Tbsp. Dijon mustard
- 2 Tbsp. coconut oil (melted)
- 2 Tbsp. honey
- 1 Tbsp. apple cider vinegar
- 1/4 tsp. salt
- 1/4 tsp. pepper
- dipping sauce
- 3 Tbsp. coconut oil (melted)
- 1 Tbsp. honey
- 1 tsp. fresh lime juice
- 2 tsp. chopped cilantro
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium550mg23% |
| Potassium1460mg42% |
| Protein73g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars19g |
| Vitamin A25% |
| Vitamin C140% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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