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Coconut Mushroom Puffs
IT DOESN'T TASTE LIKE CHICKEN17Ingredients
45Minutes
90Calories
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Ingredients
US|METRIC
24 SERVINGS
- 1 puff pastry (thawed, Check ingredients to make sure it is vegan, most are)
- 16 oz. mushrooms (two of those little boxes, or one of the big ones)
- 4 cloves garlic
- 1/2 cup full fat coconut milk (Canned, shaken well before measuring)
- 2 tsp. corn starch
- 1 Tbsp. coconut oil (or Canola Oil)
- 1 Tbsp. nutritional yeast
- 1/2 tsp. dried thyme
- 1/2 tsp. oregano (Dired)
- 1/4 tsp. salt
- pepper (Several Grinds of)
- flour (for rolling the puff pastry)
- chives (optional)
- chives (optional)
- cilantro (optional)
- cilantro (optional)
- parsley (optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium55mg2% |
Potassium115mg3% |
Protein2g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber<1g4% |
Sugars<1g |
Vitamin A6% |
Vitamin C6% |
Calcium2% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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