Coconut Milk Poached Cod with Spinach and Fresno Peppers

ZESTUOUS(1)
Jolene Brant: "Amazing!! We had to use red peppers instead of Fr…" Read More
10Ingredients
25Minutes
290Calories

Ingredients

US|METRIC
  • 1 tablespoon butter
  • 3 peppers (Fresno)
  • 1 lime
  • 1 cup chicken broth
  • 1 can coconut milk (about 1 ¾ cups)
  • 1/2 teaspoon salt
  • 4 cod filets
  • salt
  • white pepper
  • 4 cups spinach
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    NutritionView More

    290Calories
    Sodium24% DV570mg
    Fat42% DV27g
    Protein10% DV5g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories290Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat23g115%
    Trans Fat
    Cholesterol10mg3%
    Sodium570mg24%
    Potassium510mg15%
    Protein5g10%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A60%
    Vitamin C35%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jolene Brant 3 years ago
    Amazing!! We had to use red peppers instead of Fresno peppers, and we used cous-cous instead of rice. Absolutely delicious!!

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