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13Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups spelt flour
- 2 Tbsp. coconut sugar
- 3 1/2 tsp. baking powder
- 1 tsp. sea salt
- 1/2 tsp. canela
- 1 cup coconut milk
- 2 tsp. lemon juice
- 1 Tbsp. ground flax seed
- 1/2 cup water
- 3 Tbsp. coconut oil (melted)
- coconut oil (Extra, for brushing the pan)
- maple syrup
- berries (Fresh, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium130mg4% |
| Protein1g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Shar Pei 2 years ago
They were good, but I won’t do the oil next time. They were too oily between the coconut milk and oil. I cooked them on an electric skillet so no extra spray or oil was needed.
Rebecca D. 3 years ago
Husband asked me to save this recipe to make again. Crispy outside, soft center, delicious, subtle coconut flavor. Yum.