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Ingredients
US|METRIC
2 SERVINGS
- 1 cup whole wheat flour
- 1/2 cup all-purpose flour
- 1 1/2 Tbsp. granulated sugar
- 1 tsp. vanilla extract
- 1 Tbsp. baking powder
- 1 egg
- 1/2 tsp. salt
- 1 can coconut milk (14 oz., shaken well, light or full fat)
- 2 Tbsp. canola oil
- coconut oil
- fruit (Fresh sliced, or toasted coconut shavings for topping)
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1000Calories from Fat590 |
| % DAILY VALUE |
| Total Fat65g100% |
| Saturated Fat43g215% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1460mg61% |
| Potassium900mg26% |
| Protein19g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber13g52% |
| Sugars21g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium50% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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