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Ingredients
US|METRIC
4 SERVINGS
- 1 can coconut milk
- 2 cups fruit (fresh)
- 1 tsp. vanilla (optional)
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Directions
- place all ingredients in a blender and puree.
- Pour into dessert cups (coffee cups work equally well) and put in the freezer for about 1 hour or until it has chilled to an ice cream-like consistency
NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat21g105% |
Trans Fat |
Cholesterol |
Sodium20mg1% |
Potassium380mg11% |
Protein2g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber3g12% |
Sugars13g |
Vitamin A6% |
Vitamin C10% |
Calcium2% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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