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Ruth Gard Schaefer: "Real good, for a new and different taste. I think…" Read More
10Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 sweet potato (medium, peeled and diced, About 1 cup)
- 2 cups water
- 1 bay leaf
- 1 cup diced onion
- 2 Tbsp. olive oil
- 2 large garlic cloves (pressed)
- 1 cup unsweetened coconut milk
- 1 Tbsp. tomato paste
- 2 tsp. mustard powder
- 2 tsp. sea salt (You can add an additional tsp for a saltier sauce)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat18g90% |
Trans Fat |
Cholesterol |
Sodium1660mg69% |
Potassium510mg15% |
Protein4g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber4g16% |
Sugars7g |
Vitamin A130% |
Vitamin C15% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Ruth Gard Schaefer 5 years ago
Real good, for a new and different taste. I think next I will add some Nutritional Yeast as that gives food more of a cheesy flavor.
Courtney Ketterman 6 years ago
This recipe did not turn out well at ALL! It was too runny and didnt even taste like cheese or edible.