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Coconut Matcha Green Tea Oatmeal {Gluten Free, Vegan}
COTTER CRUNCH11Ingredients
15Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tea bags (matcha green tea or regular japanese green tea bags)
- 1 cup coconut milk (regular or unsweetened light from an organic brand)
- 1 1/2 cups gluten (free raw oats)
- 1/3 cup coconut sugar (or brown sugar, add more if you want sweeter)
- 1 Tbsp. coconut oil
- canela
- sea salt
- 2/3 cup shredded coconut (shavings, unsweetened optional)
- 1 Tbsp. matcha powder
- 1 Tbsp. maple syrup (or honey)
- banana (sliced, on top)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium370mg11% |
| Protein44g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars23g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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